I love a good routine but sometimes …
it’s time for a change. ♡

when we’re stuck in confusion, not sure what to do next…
we’re guaranteed to stay stuck.
when we simply make a decision and take the next step we can’t help but move forward.

in a world of information and entertainment ALWAYS at our fingertips consumption is so simple.
But consumption without creation and contribution is the perfect recipe for an anxious and overwhelmed mind.
Today, thoughts on balancing all 3.

a story of belief.

—Shaan Puri
If you’re in your head you’re dead.

in·ten·tion·al

/inˈten(t)SH(ə)nəl/

adjective

dose; deliberate.
And an invitation to join me April for Writing as if for 30 days.

My story of open a trigger warning email and not finding it triggering at all, til I read a passing comment about middle age…
: )
And an invitation to join me April for Writing as if for 30 days.

the next time…someone asks me.
How are you?
This will be my response.

thoughts on keeping our dreams in sight.

At some point, you will have to learn to let go.

There is an endless list of obligations and expectations, desires and ambitions, and worries and fears that will always be ready to insert themselves between you and the feeling of peace.

If you never learn to let them go, there will never be enough. —James Clear

‘In Details’ encourages you to see the world through a magnified lens, finding beauty and interest in the smallest of details.

another quick ‘brain hack’.
consider giving your brain a job, even if it tells you not to. : )

I think this is worth a listen, even if you’re feeling all the good feels. ♡ xx

This thought keeps me moving forward and (mostly) out of comparison mode.

it’s not really about the hats, but it kinda, sorta is.

Gratitude, being seen and quiet quitting (again)

Ready for a creative reset as we move into fall? Today, I walk you through the September Reset journaling prompts.

Pause, right now.
And consider your next 90 days in this powerful way.

Must hear words for every creative.