Episode Four. This can be Your Super Power
Episode Four.
Intentional thinking can be an amazing super-power.
Thinking about our thinking can move us from stuck to look out here we come.
Intentional thinking is a super power.
Writing your thoughts down (thought streams) allow us to make space between who we truly are and want to become and the limiting thoughts keeping us stuck.
Better Thoughts
| Limiting Beliefs | Empowering Thoughts |
|---|---|
| I'm not talented enough. | I have unique skills and perspectives that make my work valuable. |
| My work isn't good enough. | My work is always improving and I'm proud of my progress. |
| I'm not creative enough. | I have unlimited creativity and ideas inside me waiting to be unleashed. |
| I can't make a living doing what I love. | With hard work and dedication, I can create a career doing what I'm passionate about. |
| I'm too old/young to succeed. | Age doesn't define success, and I have the skills and experience to achieve my goals. |
| I don't have enough resources. | I'm resourceful and can find creative solutions to any challenge that comes my way. |
| I'm afraid of failure. | Failure is a natural part of growth and helps me learn and improve. |
| My work isn't original enough. | My unique perspective and experiences make my work one-of-a-kind. |
| I'm not confident enough. | I have the power to boost my confidence and believe in my abilities. |
| I'm not successful enough compared to others. | Success is subjective, and I am proud of my own accomplishments and progress. |
Thought Streams:
Reduces stress and anxiety: A study published in the journal Psychology and Psychotherapy found that writing about negative experiences can significantly reduce stress and anxiety levels.
Enhances creativity: Research published in the journal Personality and Social Psychology Review found that taking time to declutter your mind can increase creativity and problem-solving abilities.
Improves memory: According to a study published in the journal Science, clearing your mind of extraneous thoughts can improve working memory and cognitive processing.
Increases focus and productivity: A study published in the Journal of Experimental Psychology found that decluttering the mind can improve focus and productivity.
Boosts emotional intelligence: Research published in the journal Emotion found that mindfulness meditation can enhance emotional intelligence by reducing emotional reactivity and increasing self-awareness.
Reduces rumination: A study published in the journal Personality and Social Psychology Bulletin found that mindfulness meditation can help reduce ruminative thinking patterns.
Improves decision-making: Research published in the journal Social Cognitive and Affective Neuroscience found that decluttering the mind can improve decision-making abilities.
Enhances well-being: A study published in the journal Mindfulness found that mindfulness meditation can improve overall well-being and increase positive emotions.
Reduces symptoms of depression: A study published in the Journal of Consulting and Clinical Psychology found that mindfulness meditation can reduce symptoms of depression and improve overall psychological functioning.
Enhances brain function: A review of the literature published in the journal Frontiers in Human Neuroscience found that mindfulness meditation can enhance brain function by improving attention, memory, and emotional regulation.
Today’s Quote
You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.
—James Allen
Today’s Question
What thoughts regarding my creative dreams are no longer serving me?
Writing Prompt
Pull out a pen and paper and let’s your thoughts stream onto the page.
Join me:
Click HERE to join the 5-day challenge.
OR
Take the bold step forward and join the Momentum Method program (at 50% off for a limited time).
Listen to the podcast:
Over to You
Have you tried a thought stream?
Will you?
I’d love to hear your thoughts.
xx
Kim
